Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

per 100 gram

Water59.13g
Energy224.0kcal
Energy939.0kJ
Protein25.51g
Total lipid (fat)12.8g
Ash1.17g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe3.24mg
Magnesium, Mg25.0mg
Phosphorus, P211.0mg
Potassium, K301.0mg
Sodium, Na69.0mg
Zinc, Zn5.06mg
Copper, Cu0.143mg
Manganese, Mn0.016mg
Selenium, Se20.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.25mg
Niacin4.63mg
Pantothenic acid0.34mg
Vitamin B-60.4mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total97.2mg
Vitamin B-122.27??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Fatty acids, total saturated4.345g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.005g
14:00.25g
16:02.735g
18:01.335g
20:00.02g
Fatty acids, total monounsaturated6.175g
14:10.14g
16:1 undifferentiated0.375g
18:1 undifferentiated5.66g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.385g
18:2 undifferentiated0.29g
18:3 undifferentiated0.065g
18:40.0g
20:4 undifferentiated0.03g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol91.0mg
Tryptophan0.286g
Threonine1.114g
Isoleucine1.147g
Leucine2.255g
Lysine2.394g
Methionine0.724g
Cystine0.286g
Phenylalanine1.106g
Tyrosine0.935g
Valine1.241g
Arginine1.719g
Histidine0.873g
Alanine1.539g
Aspartic acid2.33g
Glutamic acid4.089g
Glycine1.392g
Proline1.126g
Serine0.975g
Hydroxyproline0.118g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg